Shon is a Technical Writer by trade and has been studying Brazilian Jiu Jitsu for 8 years.  He currently holds the rank of Brown Belt.  His passions include BJJ, hiking, wrestling, running and weight training.  Shon has competed in many BJJ competitions and has been wrestling since elementary school and never lost the passion for grappling sports.  His resume includes: High School Wrestling coach, Crossfit coach, Runner, and Rucking leader and coach.

Accomplishments:
2021 - Appalachian Trail thru hiker (2,000 mile club)
2020 - Orange County NABJJF Los Angeles Tournament – Bronze
2019 - Marine Corp Marathon
2016-2020 Baltimore NewBreed Gi and No Gi Tournaments Gold and Silver.
2015-2023 Co-founder of South-Central PA Rucking Crew. Organizing organizing rucking events and training in the Hanover area.
2015 - CrossFit Competitor
2014-2019 - CrossFit Trainer
2011 – Mud Run, Spartan Race competitor
2010 -2023 – Ultra running races, marathon, half marathons, and multiple trail races